The Joy Of Gourmet Chocolate

Like a fine wine, gourmet chocolate is the thing to which our palates instantly respond – ruining us forever for the average store-sold candy bar. While it’s true that chocolate of any variety will surely bring joy to the consumer, gourmet chocolate delivers a special treat for the taste buds. But, as would be expected, it can come at a price.

Gourmet chocolate can not be defined but rather must be experienced. What may be considered gourmet to some may be perfectly ordinary to another; in short the term ‘gourmet’ can be more than a bit subjective. But most chocolate enthusiasts agree that gourmet chocolate falls within the boundaries of that chocolate that is prepared with a certain level of care and an eye towards quality.

Such quality includes the highest percentage of cocoa butter. In many cases, a certain amount of cocoa butter is removed from the chocolate and replaced with vegetable fat. This significantly compromises the quality of the chocolate. Truly gourmet chocolate will contain the highest amount of cocoa butter – followed by sugar. Sugar should never be the first ingredient listed on chocolate.

Gourmet chocolate often derives from highly regarded chocolatiers who have built their business on using quality ingredients. Many are family businesses passed down from generation to generation. This is not to say that factories can not produce gourmet chocolate, but it stands to reason that the more personal attention the chocolate making process is given the higher quality the finished product. Many reputable chocolatiers pride themselves on their handmade chocolate and for those who taste it the effort is difficult to argue.

Gourmet chocolate runs the price range from astronomical to quite manageable. Regardless of your budget, with a little research – and a lot of tasting – you can find a delectable gourmet chocolate that’s just right for you.


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The Health Benefits Of Dark Chocolates

It is rare that eating chocolate is recommended for health reasons. However, quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly.

People often refer to dark chocolate as "bittersweet" chocolate. It contains roughly 70% cocoa solids and has less or no sugar added.

Since it has less or no sugar, dark chocolate is far less susceptible to heat than milk chocolate.

Some recent studies suggest that eating dark chocolate provides your body with essential antioxidants that could help with getting rid of free radicals that cause premature aging.

Other studies indicate that another benefit of dark chocolates is it could help with lowering bad cholesterol oxidation and reduce the risk of blood clots.

The primary reason why dark chocolate have these benefits is the flavonoids it contains. A flavonoid is a ketone that one can also find in the stems, seeds, and leaves of several plants. These flavonoids are members of a class of antioxidants called polyphenols, which are also found in red wine, tea, and certain fruits and vegetables.

It is estimated that dark chocolate contains eight times the levels of polyphenol antioxidants when compared with strawberries.

More studies have indicated that there are reduced benefits eating dark chocolate antioxidants if it were taken with milk or if milk were part of the dark chocolate mixture. It is believed that the molecules of milk adhere themselves to the epicatechins and prevent the proper assimilation of the flavonoids by the body.

Not all studies favor dark chocolates. Concerns have been raised about the possibility of dark chocolate inducing migraine attacks. However, data to fully support those concerns is still insufficient.

In addition to being a pleasure on the palate, consuming fifty grams of dark chocolate made of at least 70 percent chocolate solids could provide health benefits and supplement your diet with additional iron, potassium, and calcium.


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